We like to plan, anticipate and stay in control.We want to know where we’re going and avoid mistakes. But life rarely follows the itinerary. Letting go doesn’t mean giving up. It means understanding the difference between what we can control and what we cannot. We can choose our actions, decisions and reactions.But we cannot control …
Berberine: the plants that contain it and their properties
Berberine: Natural Plant Sources Berberine is a naturally occurring alkaloid found in several plants, mainly in the roots, rhizomes, bark, and stems of certain species. Here are the main plants that contain berberine: These plants are used in herbal medicine for their antimicrobial, anti-inflammatory, and blood-glucose-lowering properties, among others. Berberine, in particular, has been studied …
My favourite books: well-being, the feminine and essential oils
The Power of Now – Eckhart Tolle Red Moon: Understanding and Using the Gifts of the Menstrual Cycle – Miranda Gray The Encyclopedia of Essential Oils – Julia Lawless “Ma bible des huiles essentielles” by Danièle Festy (Éditions Leduc, in French) Further reading
About me: a life in motion, from Indonesia to Africa
My life has been one of constant movement. My name is Anne and, since birth, I have lived in Indonesia and in various African countries… I am still looking for the harbour where I can moor my life, facing a lighthouse. Further reading


