Meditation
Meditation is a powerful practice that can help you ground yourself, reconnect with who you are, become more aware of your breathing, and find greater balance in your life journey.
Where should you start?
Take a walk on your own. Become aware of everything around you. Breathe, slowly inhaling and exhaling.
Perhaps you are sitting on a train or travelling in a car as a passenger. Your mind wanders from one thought to another, while your eyes take in the changing scenery. Simply allow your mind and your thoughts to flow freely, without trying to control them.
You are already experiencing a form of contemplative meditation.
If you would like to start practising meditation more regularly, I recommend Petit Bambou:
https://www.petitbambou.com/
An Intimate Journey: Getting to Know Yourself, Your Body and Your Intimacy
Sacred Women
If you would like to explore your relationship with intimacy, your questions, doubts, personal discoveries and desires, I recommend visiting Peggy Tournigand’s Yoni Eggs website.
It is a space dedicated to women’s well-being, intimacy and personal development:
https://www.oeufs-de-yoni.com/
You can also connect with the community on social media, via Facebook or Instagram, through Oeufs de Yoni by Peggy – La Communauté.
It is a private and active community where women can connect and find live sessions, news, discussions and opportunities to meet and exchange with other women.
